Pharmaceutical Therapies
We provide safe and effective use of medications to treat and prevent mental health conditions. This includes personalized drug selection, patient education, proper dosage management, and continuous monitoring to achieve the best possible therapeutic outcomes.
Non-Pharmacological Therapies
Our approach goes beyond medications by incorporating proven alternatives such as cognitive behavioral therapy, lifestyle adjustments, physical activities, and environmental interventions. These methods empower clients to build healthier habits and long-term resilience.
Free Consultations
We offer complimentary 15–20 minute consultations to help individuals determine whether our services are the right fit. This no-cost session allows you to ask questions, explore your needs, and take the first step without financial obligation.
Psychiatric Evaluations
A comprehensive assessment of your mental, emotional, and physical health is the first step in creating a personalized treatment plan. Our psychiatric evaluations provide accurate diagnoses and help guide the path to meaningful recovery.
Medication Management
We carefully review current and past medications to ensure safety, effectiveness, and alignment with your treatment goals. Our process includes education, close monitoring, adjustments when needed, and addressing potential side effects to achieve optimal health outcomes.
Pre-Screen for ADHD & Autism Spectrum Disorder
Our pre-screening service helps identify early signs of ADHD and Autism Spectrum Disorder through guided questionnaires and clinical consultations. We provide insight, clarity, and recommendations for next steps, empowering individuals and families to better understand behaviors and seek appropriate care or formal evaluation if needed.
DBT teaches practical skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. This approach is especially helpful for managing intense emotions and improving relationships.
Person-Centered Therapy
Grounded in empathy and respect, this therapy allows clients to explore their experiences, insights, and challenges in a supportive and non-judgmental environment, encouraging personal growth and healing.
Solution-Focused Brief Therapy (SFBT)
SFBT is a short-term, goal-oriented approach that highlights client strengths, resources, and past successes to create solutions and promote positive change within a shorter timeframe.
Motivational Interviewing (MI)
This collaborative method helps individuals resolve ambivalence about change by focusing on personal values, goals, and motivations. MI empowers clients to take meaningful steps toward healthier behaviors.
Health Coaching
Our health coaching provides ongoing support to help you adopt and maintain lifestyle changes that benefit your overall well-being. Through regular check-ins, we identify barriers and celebrate progress toward your health goals.
Nutritional Assessments
Nutrition plays a critical role in mental health. We perform detailed evaluations—including diet reviews, labs, and clinical measures—to identify risks, diagnose deficiencies, and recommend tailored dietary interventions that support wellness.
